Do you know any person with High Blood Pressure? or if you are the one with High Blood Pressure and you want to cure it or manage it. Then here is the best place you are suppose to visit.
Any high blood pressure patient is very familiar with these words “Don’t eat red meat”, “don’t have much salt and host of others”. Eating a heart-healthy diet will keep those BP numbers at check. These heart-healthy diets include Bananas, nuts, legumes, leafy greens, whole grain, fish, low-fat yoghurt, spices olive oil and lean chicken.
HERE ARE THE FOODS FOR PERSONS WITH HIGH BLOOD PRESSURE
BANANA: Banana is very rich in Potassium and foods high in potassium, helps to manage the impact of sodium in the body. When you take lots of potassium from fruits and vegetables, your body will be able to get rid of more sodium through your urine.
NUTS: Nuts like walnuts contain heart-healthy omega – 3 fats, which helps in reducing cholesterol level in B.P Patients
LEGUMES: Legumes are a great source of protein and they have a blood pressure lowering effect on diabetic patients
LEAFY GREENS: Leafy green like spinach can help to improve blood pressure. High magnesium level in the blood helps to improve blood flow and lowers blood pressure.
Whole grains, barley and nuts are also high in Magnesium.
WHOLE GRAINS: By Now, you must have stopped eating white bread. Whole-wheat or whole- grains like barley, brown rice is preferred.
You can also:
Get Plenty of Potassium
Potassium helps balance the amount of sodium in your cells, and not getting enough can lead to too much sodium in your blood.
A diet with plenty of potassium helps prevent and control high blood pressure. The best way to get potassium is to eat foods that are rich in the nutrient, such as fruits and vegetables, rather than supplements. Also, if you have a history of severe kidney disease, getting extra potassium (particularly through a supplement) can be dangerous. Talk to your healthcare provider about the potassium level that is right for you.
Limit Alcohol Consumption
Alcohol can raise your blood pressure, even if you don’t have hypertension, so everyone should monitor alcohol intake.
Women should limit themselves to one drink a day, while men should consume no more than two drinks a day.
Keep in mind that “one drink” is a 5 ounce (oz) glass of wine, 12 oz beer, or a small amount of hard liquor (1.5 oz of 80-proof spirits or 1 oz of 100-proof spirits).
Supplements and High Blood Pressure
There’s no solid evidence that any supplement can lower your blood pressure, but some experts believe that supplements may have some benefit.
More research is needed to determine what role, if any, supplements may play in lowering blood pressure. Supplements include:
- Fiber, such as blond psyllium and wheat bran
- Minerals, such as calcium and potassium
- Supplements that increase nitric oxide or widen blood vessels, such as cacao, coenzyme Q10, or garlic
- Omega-3 fatty acids
Talk with your doctor before taking any of the above, since some supplements can interact with medications and cause deadly side effects.